Training Log Archive: simmoIn the 30 days ending Apr 30, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Apr 29, 2013 #
Note
Saw Dr today, not much change in prognosis. Next step is to consider cortisone injection directly into the area, but has to be done under MRI. Will think about it for a while.
Tuesday Apr 16, 2013 #
Note
Pinched nerve due to bulging disc in neck vertebra - total rest and painkillers for the next couple of weeks at least.
Saturday Apr 13, 2013 #
Event: Wildflower Tavern NavDash
Orienteering race 17:42 [4] 1.9 km (9:19 / km)
shoes: Inov-8 TrailRoc 255
NavDash race at JFNP, Short course. GPS 2.4km. A couple of hesitations, and 30s mistake on the last when I stopped too soon on a rocky downhill.
NB Appears I lost time at 5 as well - went in too early and had to climb over two small spurs. At least I only lost to the oldest Maynard sister on the finish split.
Was able to forget about the shoulder during the run, but quite painful the rest of the time. Hopefully Duncan can sort it out on Tuesday.
NB Appears I lost time at 5 as well - went in too early and had to climb over two small spurs. At least I only lost to the oldest Maynard sister on the finish split.
Was able to forget about the shoulder during the run, but quite painful the rest of the time. Hopefully Duncan can sort it out on Tuesday.
Tuesday Apr 9, 2013 #
Running 44:27 [3] 7.9 km (5:38 / km)
shoes: ASICS GT 2170
Kings Park lap.
Sunday Apr 7, 2013 #
Event: Foot-O Mt Billy
Orienteering race 1:19:20 [3] 6.2 km (12:48 / km)
shoes: Inov-8 Oroc 280
E2 course at Mt Billy, gps 8.9km. Was only half-interested, and even less interested after a disaster at 7. Thought about giving up a couple of times, but muddled through with a lot of walking.
Saturday Apr 6, 2013 #
Road cycling 1:35:00 [3] 37.4 km (2:32 / km)
shoes: Bike: Beemer Auto
Loop around Hayes & Wildwood, then down to Dunsborough for brekkie at Meal Up cafe, and back to base via Biddle Rd.
Thursday Apr 4, 2013 #
Road cycling 2:51:00 [3] 66.9 km (2:33 / km)
shoes: Bike: Beemer Auto
Back road to Vasse, then a loop on the other side of the highway - found Amelia Park, then back via Yelverton, Puzey, and Wildwood.
Wednesday Apr 3, 2013 #
Road cycling 2:12:00 [3] 49.5 km (2:40 / km)
shoes: Bike: Beemer Auto
To Qundalup, then through Dunsborough out to Eagle Bay, back through Meelup for brekkie at Meal Up in Dunsborough, then back up the hill to our digs.
Tuesday Apr 2, 2013 #
Road cycling 1:45:00 [3] 40.8 km (2:34 / km)
shoes: Bike: Beemer Auto
Around the back roads of Yallingup.
Running 22:31 [3] 3.6 km (6:15 / km)
Barefoot run along Smiths Beach and back.