Training Log Archive: simmoIn the 30 days ending Nov 30, 2015:
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Sunday Nov 29, 2015 #
Road cycling 1:40:00 [3] 36.0 km (2:47 / km)
shoes: Bike: Beemer Auto
Bassendean ride in SCR, but with detours due to the path closure East of Claisebrook station blocking both the outgoing and return on the usual route. Also a short detour to Bassendean council office to drop the key they gave me for the event into their after-hours box. Tried to return it on my way home last night, but the street was closed for a market and I couldn't find a park within 1km. Still haven't worked out what the key was for, as the toilets were open and there's no gate into the parking area.
This is the mob with the concert next door.
This is the mob with the concert next door.
Friday Nov 27, 2015 #
Note
Deckchairs at the Somerville last night aggravated my back and couldn't do the normal Friday ride this morning.
Tuesday Nov 24, 2015 #
Road cycling 2:19:51 [3] 49.2 km (2:51 / km)
shoes: Bike: Beemer Auto
Around the river, SCR most of the way. Between Leighton and Swanbourne the strong following SSWly meant that I was spinning so fast that I figured it was better for my back to change up. Breakfast at The Daily.
Friday Nov 20, 2015 #
Road cycling 2:15:00 [3] 48.0 km (2:49 / km)
shoes: Bike: Beemer Auto
Friday round the river ride, entirely in SCR - and it seems most of the group rode SCR in sympathy. Zucchini muffin at TOS was especially good today.
Thursday Nov 12, 2015 #
Road cycling 1:33:20 [3] 33.2 km (2:49 / km)
shoes: Bike: Beemer Auto
Bassendean ride in SCR, back still painful.
Friday Nov 6, 2015 #
Road cycling 2:13:00 [3] 49.7 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river with PP, everyone else away. Breakfast at The Other Side. Kept my head down and went as fast as I could through magpie territory and it left me alone, but that might also have been due to it just having started to rain.
Wednesday Nov 4, 2015 #
Road cycling 2:13:00 [3] 51.0 km (2:36 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Other Side. Took a detour (to avoid the magpies) along Brockway Rd to Perry Lakes then through Subi Centro.
Shiny new chain and cassette all good!
Shiny new chain and cassette all good!
Tuesday Nov 3, 2015 #
Running 23:52 [3] 4.3 km (5:33 / km)
shoes: Inov-8 Road-X 255
Kings Park with Noel and Richard.
Sunday Nov 1, 2015 #
Road cycling 1:39:40 [3] 38.5 km (2:35 / km)
shoes: Bike: Beemer Auto
West Coast ride, uneventful except that an unpleasant Easterly had blown up by the time we reached Matilda Bay.