Training Log Archive: simmoIn the 30 days ending Apr 30, 2017:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:24:17 [4] 5.4 km (15:36 / km)
shoes: X-Talon 190
Orienteering race 1:22:48 [4] 3.7 km (22:23 / km)
shoes: X-Talon 190
Orienteering race 42:34 [4] 4.2 km (10:08 / km)
shoes: X-Talon 190
Orienteering 54:02 [3] 5.17 km (10:27 / km)
shoes: X-Talon 190
Orienteering race 19:36 [5] 2.1 km (9:20 / km)
shoes: X-Talon 190
Orienteering race 17:21 [4] 1.9 km (9:08 / km)
shoes: X-Talon 190
Orienteering race 42:16 [4] 2.3 km (18:23 / km)
shoes: X-Talon 190
Orienteering race 42:51 [4] 3.5 km (12:15 / km)
shoes: X-Talon 190
Orienteering race 1:11:54 [4] 3.9 km (18:26 / km)
shoes: X-Talon 190
Orienteering race 17:25 [4] 2.1 km (8:18 / km)
shoes: X-Talon 190
Walking 2:30:00 [3] 9.0 km (16:40 / km)
Walking 5:30:00 [3] 14.0 km (23:34 / km)
Note
Walking 6:00:00 [3] 21.0 km (17:09 / km)
Walking 6:00:00 [3] 15.0 km (24:00 / km)
Walking 5:00:00 [3] 16.0 km (18:45 / km)
Walking 47:17 [3] 3.55 km (13:19 / km)