Training Log Archive: simmoIn the 31 days ending May 31, 2006:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||
Tuesday May 30, 2006 #
Running 37:16 [5] 8.0 km (4:40 / km)
Sunday May 28, 2006 #
Running race 49:55 [4] **** 5.8 km (8:36 / km)
spiked:10/13c
Saturday May 27, 2006 #
Running 1:00:38 [4] 12.0 km (5:03 / km)
Thursday May 25, 2006 #
Running 47:11 [3] 9.0 km (5:15 / km)
Sunday May 21, 2006 #
Running race 57:14 [4] **** 6.8 km (8:25 / km) +255m 7:05 / km
spiked:12/12c
Saturday May 20, 2006 #
Running 54:57 [4] 10.5 km (5:14 / km)
Thursday May 18, 2006 #
Running 48:42 [3] 9.0 km (5:25 / km)
Tuesday May 16, 2006 #
Running 37:17 [5] 8.0 km (4:40 / km)
Sunday May 14, 2006 #
Running 55:13 [4] 10.5 km (5:16 / km)
Saturday May 13, 2006 #
Running race 20:18 [5] *** 3.5 km (5:48 / km)
spiked:15/16c
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Thursday May 11, 2006 #
Running 47:57 [3] 9.0 km (5:20 / km)
Tuesday May 9, 2006 #
Running 37:58 [4] 8.0 km (4:45 / km)
Sunday May 7, 2006 #
Running race 1:03:22 [4] *** 5.5 km (11:31 / km) +275m 9:13 / km
spiked:9/12c
Saturday May 6, 2006 #
Running 42:00 [3] 8.5 km (4:56 / km)
Tuesday May 2, 2006 #
Running 38:00 [4] 8.0 km (4:45 / km)