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Training Log Archive: simmo

In the 31 days ending Mar 31, 2008:

activity

time

miles

Road cycling

8:58:30

147.89

(3:38)

238.0

(2:16)

Running

3:41:49

26.1

(8:30)

42.0

(5:17)

Orienteering

19:00

2.17

(8:44)

3.5

(5:26)

12 /

14c

85%

Total

12:59:19

176.16

(4:25)

283.5

(2:45)

12 /

14c

85%

3:00

0:00

» now

Saturday Mar 29, 2008 #

Orienteering race 19:00 [4] **** 3.5 km (5:26 / km)
spiked:12/14c

Sprint race at Joondalup, winner Rob J in 14:41. 1 minute mistake near the end, and one wide route choice, otherwise quite satisfying for first O race in a while.

Road cycling 2:15:00 [3] 60.0 km (2:15 / km)
shoes: Bike: Bianchi Coast to Coast

Cycle to Joondalup for Sprint-O race and back.

Friday Mar 28, 2008 #

Running 48:51 [3] 9.0 km (5:26 / km)

East Perth bridges, included Heirisson loop - haven't done this for several weeks.

Tuesday Mar 25, 2008 #

Running hills 39:58 [3] 8.0 km (5:00 / km)

Back at Kings Park - noone else there (all at Easter 3 Days) so wasn't hopeful of cracking 40 again, but just made it!

Sunday Mar 23, 2008 #

Road cycling hills 3:00:00 [3] 70.0 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast

Ride up to Kalamunda with JB - she had puncture halfway up Lesmurdie Rd. Breakfast at Gooseberry Hill, then back down the Zig-Zag.

Saturday Mar 22, 2008 #

Running hills 53:41 [3] 10.0 km (5:22 / km)

Reabold '7 hills' run.

Friday Mar 21, 2008 #

Road cycling 1:35:00 [3] 38.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Cycled to Dad's (Bull Creek) and back - strong headwind on the outward leg.

Thursday Mar 20, 2008 #

Running 39:23 [3] 7.0 km (5:38 / km)

East Perth bridges run - leisurely pace. This is my 'recovery run' for the week.

Tuesday Mar 18, 2008 #

Running hills 39:56 [4] 8.0 km (5:00 / km)

Long time no see - previous entry was my last training session prior to heading off to Europe for WMOC 06. For various reasons I haven't logged training since then.

This run was the first in 2008 that I've cracked 40 mins for the Kings Park circuit - thanks to Richard for giving me something to chase for the first 4k. A couple of years ago 40 would have been a disgusting time, but now I'm relieved to have done it!

Sunday Mar 16, 2008 #

Road cycling race 48:30 [3] 30.0 km (1:37 / km)
shoes: Bike: Bianchi Coast to Coast

Freeway Bike Hike - 30kms up the Freeway from Belmont to Joondalup. Coming out of the Polly Farmer tunnel I got in a small group, which got bigger as we picked up some of the 60km people riding from Kwinana.

Road cycling warm up/down 1:20:00 [3] 40.0 km (2:00 / km)
shoes: Bike: Bianchi Coast to Coast

Riding to and from the Freeway ride - includes stop for breakfast at Trigg Beach.

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