Training Log Archive: simmoIn the 31 days ending Aug 31, 2008:
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Orienteering race 1:08:51 [4] **** 7.4 km (9:18 / km)
spiked:6/12c
Running hills 45:32 [4] 9.5 km (4:48 / km)
Orienteering race 46:35 [4] **** 3.9 km (11:57 / km) +160m 9:55 / km
spiked:9/10c
Running hills 44:21 [4] 9.5 km (4:40 / km)
shoes: ASICS GT 2130
Running 39:13 [3] 7.0 km (5:36 / km)
shoes: ASICS GT 2130
Orienteering race 49:01 [4] **** 5.8 km (8:27 / km)
spiked:7/11c