Training Log Archive: simmoIn the 31 days ending Oct 31, 2010:
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Running hills 45:53 [3] 7.69 km (5:58 / km) +144m 5:27 / km
shoes: Asics GT 2150
Running 40:55 [4] 7.9 km (5:11 / km)
shoes: Asics GT 2150
Road cycling 1:58:03 [3] 43.4 km (2:43 / km)
shoes: Bike: Bianchi Coast to Coast
Road cycling 1:50:50 [3] 43.62 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Running 58:09 [3] 10.5 km (5:32 / km)
shoes: Asics GT 2150
Running 42:20 [4] 7.9 km (5:22 / km)
shoes: Asics GT 2150