Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 31 days ending May 31, 2014:

activity

time

miles

Road cycling

23:09:05

334.05

(4:09)

537.6

(2:35)

Orienteering

52:05

3.11

(16:46)

5.0

(10:25)

Running

24:39

2.61

(9:27)

4.2

(5:52)

Total

24:25:49

339.77

(4:19)

546.8

(2:41)

2:45

0:00

» now

Friday May 30, 2014 #

Road cycling 2:20:00 [3] 52.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river. Last one with Carol for a while, so whenever Noel can't make it we will be all by ourselves. At least it will make finding seats at The Daily easier.

Wednesday May 28, 2014 #

Road cycling 1:25:00 [3] 35.0 km (2:26 / km)
shoes: Bike: Beemer Auto

Bassendean, then back to West Perth for physio appointment. Had a few minutes to spare so grabbed a coffee at Gordon St Garage.

Sunday May 25, 2014 #

Road cycling 1:50:00 [3] 39.2 km (2:48 / km)
shoes: Bike: Beemer Auto

Herdsman, City Beach, Dalkeith ride. Windy, and wet for a short while.

Friday May 23, 2014 #

Road cycling 2:20:00 [3] 52.0 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river, started late so we missed all the rain. The Daily quieter than usual, hooray!

Wednesday May 21, 2014 #

Road cycling 2:45:00 [3] 64.0 km (2:35 / km)
shoes: Bike: Beemer Auto

Rode over to Dad's, then back to Canning Bridge and around the river. Almost dark when I got home, with lights about to give up as I hadn't recharged them since the previous ride.

Sunday May 18, 2014 #

Orienteering race 52:05 [4] 5.0 km (10:25 / km)
shoes: Inov-8 Oroc 280

H3 course at Hill Park Dale. Only one minor problem, misreading the leg from 6-7 as 6-10 (10 was about 200m South of 7, but 4-5 contours higher). Ran into 10 and punched, then realised what I'd done. Probably only a minute lost as I would most likely have taken the same route to 7 (passing 10 on the way) anyway. Anthea took the other option, so will be intersting to see her split. Spiked all the other controls, but I am getting increasingly slower on stony terrain with fallen timber.

H3 - Splits

Friday May 16, 2014 #

Road cycling 2:20:00 [3] 54.0 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river - did an extra 2km up to James Mitchell Park and back while waiting at the Narrows for Carol. Very crowded at The Daily, and no muffins left.

Tuesday May 13, 2014 #

Running 24:39 [3] 4.2 km (5:52 / km)
shoes: Inov-8 Road-X 255

Short run in KP to test the achilles. Felt ok during the run, but has been slightly sore since. Didn't have time to ice it as we were going to a concert.

Sunday May 11, 2014 #

Road cycling 2:21:05 [3] 62.4 km (2:16 / km)
shoes: Bike: Beemer Auto

Conserving the achilles so instead of orienteering I rode across to the coast via Herdsman and Scarborough, then City Beach to Claremont and along the railway line all the way to Guildford, and up Morrison Rd to JFNP where someone had conveniently parked a caravan. Headwind all the way from Claremont.

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