Training Log Archive: simmoIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Walking 11:00 [3] 6.5 km (1:42 / km)
Walking 1:10:00 [3] 5.8 km (12:04 / km)
Road cycling 2:23:30 [3] 38.1 km (3:46 / km)
Road cycling 2:07:30 [3] 33.3 km (3:50 / km)
Road cycling 1:02 [3] 17.8 km (3 / km)
Road cycling 5:07:00 [3] 82.3 km (3:44 / km)
Road cycling 2:40:00 [3] 40.9 km (3:55 / km)
Road cycling 3:05:00 [3] 49.0 km (3:47 / km)
Walking 2:30:00 [3] 9.0 km (16:40 / km)
Walking 52:23 [3] 2.88 km (18:11 / km)
Walking 3:30:00 [3] 9.5 km (22:06 / km)
Walking 5:00:00 [3] 14.4 km (20:50 / km)
MTB cycling 2:10:00 [3] 26.5 km (4:54 / km)
Walking 1:15:00 [2] 5.6 km (13:24 / km)
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Walking 3:00:00 [3] 6.5 km (27:42 / km)
Walking 4:10:00 [2] 18.5 km (13:31 / km)
Orienteering race 1:18:36 [4] 2.9 km (27:06 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 1:21:27 [4] 3.5 km (23:16 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 59:26 [4] 3.4 km (17:29 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 32 [4] 2.3 km (14 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 17:53 [4] 2.0 km (8:57 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 40:19 [3] 3.2 km (12:36 / km)
shoes: Inov-8 X-Talon 2nd pair
Orienteering race 58:07 [3] 3.6 km (16:09 / km)
shoes: Inov-8 X-Talon 2nd pair