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Training Log Archive: simmo

In the 7 days ending Mar 11, 2006:

activity # timemileskm+m
  Running4 3:01:16 23.05(7:52) 37.1(4:53)12 /14c85%
  Total4 3:01:16 23.05(7:52) 37.1(4:53)12 /14c85%

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SuMoTuWeThFrSa

Saturday Mar 11, 2006 #

Running 38:51 [3] *** 5.1 km (7:37 / km)
spiked:12/14c

Craig's training, Yetar

Running 30 [3] 5.0 km (6 / km)

Following novice at Scatter event

Thursday Mar 9, 2006 #

Running 47:00 [3] 9.0 km (5:13 / km)
ahr:132 max:163

Something wrong with the Heart Monitor? Fairly easy run - couldn't have got to 163

Tuesday Mar 7, 2006 #

Running 38:48 [4] 8.0 km (4:51 / km)

Hot again - 33C!

Sunday Mar 5, 2006 #

Running 56:07 [4] 10.0 km (5:37 / km)

Hills - v hot again.

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