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Training Log Archive: simmo

In the 7 days ending Mar 25, 2006:

activity # timemileskm+m
  Running3 2:22:13 13.48(10:33) 21.7(6:33)9 /13c69%
  Total3 2:22:13 13.48(10:33) 21.7(6:33)9 /13c69%

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SuMoTuWeThFrSa

Friday Mar 24, 2006 #

Running 47:15 [3] 9.0 km (5:15 / km)

Tuesday Mar 21, 2006 #

Running 38:06 [5] 8.0 km (4:46 / km)
ahr:142 max:175

KP - v hard

Sunday Mar 19, 2006 #

Running race 56:52 [3] *** 4.7 km (12:06 / km)
spiked:9/13c

Very steep, very thick (unmapped green).

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