Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Apr 29, 2006:

activity # timemileskm+m
  Running4 2:56:18 21.69(8:08) 34.9(5:03)22 /28c78%
  Total4 2:56:18 21.69(8:08) 34.9(5:03)22 /28c78%

«»
1:07
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 29, 2006 #

Running race 21:07 [5] *** 3.5 km (6:02 / km)
spiked:15/17c

Sprint at UWA

Running 40 [3] 7.0 km (6 / km)

Thursday Apr 27, 2006 #

Running 47:11 [3] 9.0 km (5:15 / km)

Tuesday Apr 25, 2006 #

Running 39:42 [4] 8.0 km (4:58 / km)

Sunday Apr 23, 2006 #

Running race 1:07:38 [4] **** 7.4 km (9:08 / km)
spiked:7/11c

Avon Valley

« Earlier | Later »