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Training Log Archive: simmo

In the 7 days ending May 13, 2006:

activity # timemileskm+m
  Running4 3:09:35 18.02(10:31) 29.0(6:32) 27524 /28c85%
  Total4 3:09:35 18.02(10:31) 29.0(6:32) 27524 /28c85%

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Saturday May 13, 2006 #

Running race 20:18 [5] *** 3.5 km (5:48 / km)
spiked:15/16c

Sprint race

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday May 11, 2006 #

Running 47:57 [3] 9.0 km (5:20 / km)

Tuesday May 9, 2006 #

Running 37:58 [4] 8.0 km (4:45 / km)

Sunday May 7, 2006 #

Running race 1:03:22 [4] *** 5.5 km (11:31 / km) +275m 9:13 / km
spiked:9/12c

JFNP Badge event - very thick & prickly

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