Training Log Archive: simmoIn the 7 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 19:59 [5] *** 3.6 km (5:33 / km)
ahr:138 max:146 spiked:10/12c
Nav-Dash sprint event at Murdoch Uni. 2 mistakes, wasn't really into it, nearly 6 mins behind winner (Evo).
Friday Apr 4, 2008 #
Running 48:37 [3] 9.0 km (5:24 / km)
Bridges-Heirisson loop.
Tuesday Apr 1, 2008 #
Running hills 38:51 [4] 8.0 km (4:51 / km)
Kings Park - had to chase Ned all the way round - amazing what a difference that makes! Well on the way to achieving former times now. Was wondering what passers by might think about an old guy desperately trying to stay within 20m of a superfit young chick. Got to within 1m at the top of the hill by the War Memorial, but then she pulled away again!