Training Log Archive: simmoIn the 7 days ending Apr 19, 2008:
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Saturday Apr 19, 2008 #
Road cycling 1:36:00 [3] 38.2 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast
Leisurely ride around the river through Nedlands, then up to City Beach. Bit chilly - must buy some winter riding gear soon.
Orienteering race 21:25 [5] ***** 4.4 km (4:52 / km)
ahr:144 max:151 spiked:9/14c
Sprint Race (Nav-Dash) at Uni of WA - lots of mistakes - running too fast.
Thursday Apr 17, 2008 #
Running 48:35 [3] 9.0 km (5:24 / km)
Bridges-Heirisson run - no kangaroos spotted tonight.
Tuesday Apr 15, 2008 #
Running 39:32 [4] 8.0 km (4:57 / km)
Kings Park run - noone to pace me tonight - felt I was going ok, but the half-way time was only 20:15. However, the second half went ok, so managed to stay under 40 again.
Sunday Apr 13, 2008 #
Orienteering race 1:20:25 [3] *** 5.7 km (14:06 / km) +255m 11:32 / km
spiked:11/15c
Greenmount - steep, green, rocky, couple of very dodgy control sites. Might have been in the right places, but shouldn't have been used.