Training Log Archive: simmoIn the 7 days ending May 3, 2008:
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Saturday May 3, 2008 #
Running hills 45:00 [4] 9.0 km (5:00 / km)
Hills at Reabold, fairly easy, and left one hill out - Badge event tomorrow.
Thursday May 1, 2008 #
Running 48:25 [3] 9.0 km (5:23 / km)
Bridges-Heirisson - no kangaroos around tonight.
Tuesday Apr 29, 2008 #
Running 39:20 [4] 8.0 km (4:55 / km)
Kings Park, a bit slower but to be expected after a heavy weekend, and having to get up before 6am for the backyard decking project. Why do tradesmen have to start so early in the morning?
Sunday Apr 27, 2008 #
Orienteering race 53:14 [4] *** 6.4 km (8:19 / km)
spiked:12/16c
H3 course at Malmalling, some granite but not too complex. One mistake of 2-3 minutes and a couple of smaller ones. 3rd, 2 minutes behind Graham B. 1 minute in front of Alex Tarr, but probably only because there was a 1.8km long running leg.