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Training Log Archive: simmo

In the 7 days ending Jun 14, 2008:

activity

time

miles

Running

1:37:53

11.81

(8:17)

19.0

(5:09)

Orienteering

32:20

2.61

(12:23)

4.2

(7:42)

9 /

100%

Total

2:10:13

14.42

(9:02)

23.2

(5:37)

9 /

100%

0:57

0:00

» now

Friday Jun 13, 2008 #

Running 57:12 [3] 11.0 km (5:12 / km)

Bridges/Heirisson, including the Northern loop of the Island. Longest I've run for quite a while. Kangaroos were just inside the fence when I came through the gate. Only 5 or 6, I don't think they are breeding that well, but maybe the lush grass on the Island now will help.

Tuesday Jun 10, 2008 #

Running 40:41 [4] 8.0 km (5:05 / km)

Usual Kings Park run, didn't try to push it and slow time as a result.

Sunday Jun 8, 2008 #

Orienteering race 32:20 [4] *** 4.2 km (7:42 / km)
spiked:9/9c

H4 race at Ngangaguringguring. Actual distance 4.7, went a little wide (purposely) on a couple of legs, and managed to run all the hills.

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