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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Aug 2, 2008:

activity # timemileskm+m
  MTB Orienteering1 1:22:13 8.02(10:15) 12.9(6:22)7 /10c70%
  Running1 40 3.73(11) 6.0(7)
  Total2 1:22:53 11.74(7:03) 18.9(4:23)7 /10c70%

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Tuesday Jul 29, 2008 #

Running 40 [3] 6.0 km (7 / km)

Short run at Kings Park, easy pace as my legs were still sore from the MTBO fall on Sunday.

Sunday Jul 27, 2008 #

MTB Orienteering race 1:22:13 [4] *** 12.9 km (6:22 / km)
spiked:7/10c shoes: Bike: GT Avalanche

MTBO race at Dryandra. Pouring with rain, and I'd forgotten arm and leg warmers, rainjacket and full gloves, so decided not to do the medium course (rather long at 23km). Probably just as well, because the derailleur broke just before the last control - if I'd been on Med would have been a lot longer walk back. GPS distance was 15.5, so I obviously had some bad route choices. Two very bad legs where I picked overgrown tracks because they looked shorter, but they turned out to be very slow.

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