Training Log Archive: simmo

In the 7 days ending Aug 23, 2008:

activity

time

miles

Running

2:11:13

16.47

(7:58)

26.5

(4:57)

MTB Orienteering

1:13:00

9.32

(7:50)

15.0

(4:52)

Total

3:24:13

25.79

(7:55)

41.5

(4:55)

1:13

0:00

Running hills 43:06 [4] 9.5 km (4:32 / km)
shoes: ASICS GT 2130

Reabold hills run, pretty cold again.

Running 47:43 [3] 9.0 km (5:18 / km)
shoes: ASICS GT 2130

Bridges & Heirisson run, biting cold Easterly, saw a couple of kangaroos on the island - first sighting for a month or two.

Running 40:24 [4] 8.0 km (5:03 / km)

Kings Park run - pretty hectic day, arrived late and ran by myself.

MTB Orienteering race 1:13:00 [4] 15.0 km (4:52 / km)
shoes: Bike: GT Avalanche

MTBO race at Langford Park. A lot of single track, very slow going for me. At least I didn't fall off for once.