Training Log Archive: simmoIn the 7 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Road cycling 1:46:00 [3] 39.0 km (2:43 / km)
shoes: Bike: Bianchi Coast to Coast
From Margaret River around the Northern part of Rosa Brook with JB, Cath & Eoin (towing Aoife), Richard & Nicole and Ken & Carol. Mostly quiet pace with a few stops, but also some hills to keep everyone honest.
Thursday Oct 23, 2008 #
Running 38:57 [3] 7.0 km (5:34 / km)
shoes: ASICS GT 2130
Bridges run, no Island. Pretty warm again - high 20s. Felt lethargic, as though no power in my legs, doesn't augur well for the MRFR on Sunday.
Tuesday Oct 21, 2008 #
Running 40:13 [3] 8.0 km (5:02 / km)
shoes: ASICS GT 2130
Kings Park, usual route. Was intentionally taking it a little easier today, just as well as I had poured myself a glass of water to drink before I left home, but then left it on the bench. Was pretty thirsty towards the end of a pretty warm run (25C).