Training Log Archive: simmo

Around the river and Mt Henry bridge. Chasing JB's group, they left Brew-Ha at 6.30, while I left home at 6.43, went past Subi station at 6.52, so they had about a 20min start. Was by myself into the breeze most of the way, managed to stick on the tail of a fast group that passed me along Burke Drive for a couple of kms. Just as I was approaching the Narrows I could see what looked* like JB's group on Mounts Bay Rd on the other side of the river. By this time my bum was pretty saddle sore, so went home instead of chasing them up to Brew-Ha.

* From the time she told me they got to Brew-Ha, it must have been them.

Two complete laps of Yokine Reserve, easy pace, all on grass.

Bridges run, into a howling Sou-Westerly again for 4km until the tip of Heirisson Island. No roos sighted.

Kings Park run, wasn't expecting a sub-40, but managed to keep a steady pace and was surprised to be only just over. Sore hip and shoulder from the MTB stack didn't bother me, but the glute on the opposite side has been sore - I think I must have hit the saddle when I had another near stack on a loose rock earlier in the ride.

MTB ride through JFNP from Dufty's place with Phil, Mike, Craig, Richard, Peter K and Brian D. Did a speccy over the bars stack after a nice downhill section, the track suddenly became too steep for no brakes. No tread on the back tyre, so it whipped out from under me. Must get new tyres b4 mext mtb ride!