Training Log Archive: simmoIn the 7 days ending Dec 20, 2008:
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Saturday Dec 20, 2008 #
Running hills 45:04 [3] 9.5 km (4:45 / km)
shoes: ASICS GT 2130
Hills at Reabold, first time for a while, drizzling most of the time.
Thursday Dec 18, 2008 #
Running 57:19 [3] 10.5 km (5:28 / km)
shoes: ASICS GT 2130
Bridges and full lap of Heirisson. Couple of loud roars from the WACA as I passed, presumably wickets falling.
Tuesday Dec 16, 2008 #
Running 39:56 [4] 8.0 km (5:00 / km)
shoes: ASICS GT 2130
Kings Park lap. Thought it was going to be slow, as very sluggish first half, but somehow the effort on the hills in the second half just managed to pull me under 40.
Monday Dec 15, 2008 #
Event: Trail-Nav
Sunday Dec 14, 2008 #
Running 42:47 [3] 8.0 km (5:21 / km)
shoes: ASICS GT 2130
Two laps of Lake Monger, including along the road on the West side. Must be a hard life being a boot camp operator - one had a van load of equipment, including a stationery bike (looked like a heavy one too!), weights, bench, fitball, various other bits and pieces. He'd set it all up on the grass alongside Vincent St for one single customer. Presumably after loading it all back in the van, he'd go off and unload it again for another customer somewhere else.