Training Log Archive: simmoIn the 7 days ending Dec 27, 2008:
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Friday Dec 26, 2008 #
Running 41:11 [3] 8.0 km (5:09 / km)
shoes: ASICS GT2130 (new)
Run to and from Sweetwater Creek from Frankston, including a couple of hilly laps on the creek trails.
Wednesday Dec 24, 2008 #
MTB cycling 4:57:00 [3] 79.84 km (3:43 / km)
Lilydale to Warburton and back on hired MTBs (Kona Fire Mountain - crap). Quite a few stops to take photos, rest, etc. Nothing much at Warburton, a place that seems to still be living in the 1960s. Nice trail though, easy gravel that could probably be ridden on a road bike, except for some dilapidated wooden bridges (one was over 100m long). Nice scenery -first half mainly in forest, then rural with views to the mountain ranges.
Tuesday Dec 23, 2008 #
Running 46:28 [4] 8.9 km (5:13 / km)
shoes: ASICS GT2130 (new)
Along the Warburton Trail from Liliydale as far as Wandin. Gentle uphill gradient for first 4km, then down for 4, slightly up for the last km. Nice trail, JB and i have hired bikes for tomorrow and will ride the whole trail to Warburton and back (80km). Hopefully we'll find a nice spot for lunch.
Monday Dec 22, 2008 #
Running 38:12 [3] 6.3 km (6:04 / km)
shoes: ASICS GT2130 (new)
Four laps of sawdust trail around Margaret Lewis Park, Coldstream. Just a jog really. Was intending to run round the Tan yesterday, but by the time I woke up it would have been impossible to get to the Botanic Gardens from a CBD hotel with Xmas shoppers clogging the footpaths. Hope to find a more interesting place to run tomorrow. Christened the new shoes with sawdust.