Training Log Archive: simmoIn the 7 days ending Jan 10, 2009:
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Tuesday Jan 6, 2009 #
Running 19 [3] 3.8 km (5 / km)
shoes: ASICS GT 2130
Usual Kings Park run, but after 3km the right calf started to feel very tight. Slowed down, and eventually stopped and walked back to the start with what is probably a slight muscle tear - off to the physio tomorrow.
Sunday Jan 4, 2009 #
Road cycling 1:52:00 [3] 45.7 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast
Down to Freo via Subi, then across to Canning Bridge, back up the Freeway path. Acted as windbreak for JB (and some dill who jumped on behind us at Canning Bridge, then showed us how well he could sprint just before the Narrows).