Training Log Archive: simmoIn the 7 days ending Feb 7, 2009:
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Saturday Feb 7, 2009 #
Road cycling 2:00:00 [3] 47.3 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river with JB's CRT group.
Orienteering race 46:20 [4] 8.7 km (5:20 / km)
shoes: ASICS GT 2130
Metro Series race at Hillarys - forgot to turn the Garmin on at the start, so distance is an estimate. Finally turned gps on at control 20, and took 5.23km from there. Route was 1-24-23-10-9-7-20-25-4*-21-22-11-19-18-3-13-12-14-17. * didn't go to 4 as the gate was locked.
Thursday Feb 5, 2009 #
Running 47:31 [3] 9.0 km (5:17 / km)
shoes: ASICS GT2130 (new)
From East Perth around the bridges and Southern half of Heirisson Island. Fighting into a 15-20 knot Fremantle Doctor coming straight off the River for kms 1 to 5; glad I wasn't on a bike.
Tuesday Feb 3, 2009 #
Running 41:09 [3] 8.0 km (5:09 / km)
shoes: ASICS GT 2130
Kings Park run, quite warm. Started out with Chris G-S, eventually overhauled the Brownlies. All tracks have reopened after the fire - total devastation along the scarp.
Sunday Feb 1, 2009 #
MTB cycling 2:00:00 [2] 36.0 km (3:20 / km)
shoes: Bike: GT Avalanche
Ride down to Karawara and around the map checking control locations for the Metro event in 3 weeks. Very hot again, punctured with a double-G, so folund the shadiest spot I could to change the tube. Hot, slow ride home but got away with calling the driver of a car full of hoons a f..king pr..k when he pulled out from a stop sign in front of me. He must have either not heard me, or felt guilty, or been in too much of a hurry to turn round and chase me.