Training Log Archive: simmo

Event: NavDash 1 - University of Western Australia
 

Nav Dash race at Uni of WA, not sure of distance, probably a bit more than 4km. Made 4 minor route choice errors at 3, 6, 12 and 13 - probably cost 1 minute, not much more, but might have been enough to put me nearer the top of a tight group of about 8-10 between 22-24 mins.

Rest Day - had deep tissue massage on the legs in the morning, and decided not to do the usual thursday run as the pec is still hurting a bit. Probably won't be able to 'sprint' on Saturday - not that 4kms is a 'sprint' for someone of my advanced years.

Kings Park run, gentle pace due to injury, and ran with Annette, an orienteer from Alaska just arrived in WA to stay for a couple of years. Walked a couple of times on the hills when she got a stitch.

Around Herdsman Lake from the OAWA Shed, including all the deviations as I wanted to stay off the bitumen paths and in the shade as much as possible. Very humid and sweated buckets, didn't see any snakes.