Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Mar 21, 2009:

activity

time

miles

Running

1:28:33

10.56

(8:23)

17.0

(5:13)

Orienteering

57:48

4.21

(13:44)

6.77

(8:32)

Total

2:26:21

14.77

(9:55)

23.77

(6:09)

0:57

0:00

» now

Thursday Mar 19, 2009 #

Running 47:42 [3] 9.0 km (5:18 / km)
shoes: ASICS GT2130 (new)

Bridges/Heirisson Island (South only). Wind was westerly rather than SW, so not too much of a problem until I passed the Casino. Still only 6 kangaroos visible.

Tuesday Mar 17, 2009 #

Running 40:51 [3] 8.0 km (5:06 / km)
shoes: ASICS GT2130 (new)

Kings Park run - knew I wouldn't do sub-40 after the week off, so pleasantly surprised with the time. Felt a few twinges in the chest, but hopefully it's nearly cleared up now.

Sunday Mar 15, 2009 #

Orienteering 57:48 [3] 6.77 km (8:32 / km)
shoes: Inov8 Mudclaw 330

Training activity set by Craig & Rachel at Yetar Springs. Good course with a mix of control picking and longer legs.

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