Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Apr 11, 2009:

activity

time

miles

Road cycling

1:32:00

23.61

(3:54)

38.0

(2:25)

Orienteering

47:28

2.86

(16:36)

4.6

(10:19)

9 /

14c

64%

Running

46:15

5.22

(8:52)

8.4

(5:30)

Total

3:05:43

31.69

(5:52)

51.0

(3:38)

9 /

14c

64%

1:32

0:00

» now

Saturday Apr 11, 2009 #

Orienteering race 47:28 [4] **** 4.6 km (10:19 / km)
spiked:9/14c shoes: Inov8 Mudclaw 330

Easter 3 Days, day 1. Not a good start to the event, although I came 4th. Lost time at 1, 2, 3, 5 and 10. 6 minutes behind HM, and he had some troubles himself, 2 mins behind Swiss visitor in 2nd.

Friday Apr 10, 2009 #

Event: Australian 3-Day Orienteering Championships

Wednesday Apr 8, 2009 #

Running 46:15 [3] 8.4 km (5:30 / km)
shoes: ASICS GT2130 (new)

Queen's Domain in Hobart. Started at the aquatic centre, mainly followed small footpaths, mostly contouring, but some steep sections. Pretty hard to get a sweat up as much colder than I'm used to.

Sunday Apr 5, 2009 #

Road cycling 1:32:00 [3] 38.0 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast

Ride over to Dad's with Binnsey using the tow rope again. Breeze was ESE so bit of a headwind going, but crosswind coming back.

« Earlier | Later »