Training Log Archive: simmoIn the 7 days ending May 2, 2009:
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Saturday May 2, 2009 #
Running 36:39 [3] 7.5 km (4:53 / km)
shoes: ASICS GT2130 (new)
Kings Park low impact run.
Thursday Apr 30, 2009 #
Running 58:08 [3] 10.5 km (5:32 / km)
shoes: ASICS GT2130 (new)
Bridges from East Perth (ABC) with complete lap of Heirisson Island. Felt a bit stiff, and at one stage the right calf felt about to seize up, but I stopped and stretched it, and afterwards it was ok. All kangaroos present and correct (6), and posing for tourist photos. Almost dark as I finished the lap of the Northern part of the Island - must try to start earlier over the next few weeks.
Tuesday Apr 28, 2009 #
Running 39:41 [4] 8.0 km (4:58 / km)
shoes: ASICS GT2130 (new)
Usual Kings Park lap, had thoughts of taking it easy for around 40 mins, but in the end it was a struggle to achieve.
Sunday Apr 26, 2009 #
Orienteering race 1:09:01 [3] **** 6.87 km (10:03 / km)
spiked:10/14c shoes: Inov8 Mudclaw 330
Standard event H3 course at John Forrest NP, advertised course length was 5.6km, surprising because I thought I went pretty straight. Errors at 5 (3mins) and 7 (2mins), a little bit offline at 3 and 11. Not able to run very easily at any stage due to shin-knee high vegetation. 4th, about 5mins down.