Training Log Archive: simmoIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Event: Spice Brook - Badge
Orienteering race 43:35 [4] **** 5.4 km (8:04 / km) +215m 6:44 / km
spiked:13/13c shoes: Inov8 Mudclaw 330
Badge event at Spice Brook - nice gully/spur area which we haven't used for many years. A couple of minor hesitations, 5.92km on the Garmin so was very straight on all except the two long legs where I took a nice curving route to cross a creek where it was least green. LostRichard pipped me by 3 seconds, not unexpected but I did hope he would make a mistake. My best run race since last year's State Champs in September.
Saturday May 16, 2009 #
Road cycling 1:57:00 [3] 47.0 km (2:29 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river with JB, fairly leisurely pace, nice morning after a chilly start.
Thursday May 14, 2009 #
Running 47:08 [3] 9.0 km (5:14 / km)
shoes: ASICS GT2130 (new)
Bridges and Heirisson run, aborted the full lap of the Island as legs were still sore, but not a bad time. Hadn't seen any kangaroos until 1 was very close to the track about 3/4 way round, then saw 3 more near the gate.
Tuesday May 12, 2009 #
Running 40:28 [4] 8.0 km (5:04 / km)
shoes: ASICS GT2130 (new)
Kings Park run, legs felt a bit sore especially the left achilles and right quad, so kept the early pace slower. Expected to be over 41, so quite surprised by the time. Very dark towards the end, practically night time by 6.00pm.