Training Log Archive: simmoIn the 7 days ending Jul 18, 2009:
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Saturday Jul 18, 2009 #
Running 36:29 [3] 7.5 km (4:52 / km)
shoes: ASICS GT2130 (new)
Kings Park low impact run, seemed a bit of a struggle up the long central sand track, but the faster time explains it.
Friday Jul 17, 2009 #
Running 47:43 [3] 9.0 km (5:18 / km)
shoes: ASICS GT2130 (new)
Bridges and South Heirisson Island, Friday morning instead of usual Thursday evening. It was blowing a gale from the SW, but probably better than last night when it was blowing a wet gale from the SW. Couldn't see any kangaroos.
Tuesday Jul 14, 2009 #
Running 39:53 [4] 8.0 km (4:59 / km)
shoes: ASICS GT2130 (new)
Kings Park Tuesday route, with Cath and Richard until halfway in a steady time of 20:52. Decided to run the second half hard to see what time I could do, and quite happy with 19:01 - now I need to put two fast halves together.
Sunday Jul 12, 2009 #
MTB Orienteering race 1:38:50 [4] 22.7 km (4:21 / km)
shoes: Bike: GT Avalanche
MTBO race at Langford Park. A lot of single track, which doesn't suit me, plus a couple of errors - one due to obvious tracks not being mapped, combined with a badly drawn junction. I wasn't the only one to take a wrong turn for 500m. Also had shifter problems - very loose shifter on changing down. 25mins + down on Duncan. Nevertheless an enjoyable event as I haven't been out on the old mtb much this year.