Training Log Archive: simmo

Kings Park sand trail run, trying out the new shoes. Forecast was for gales and showers with hail, but stayed dry, and the trails are well-sheltered from the wind. Shoes must have been good as the time is 2 mins quicker than usual. They were fine on the sand, and feel as though they will be good in terrain, although the feel is much less 'soft' than the Mudclaws.

Bridges/Heirisson run, late start again, and raining heavily when I set out. Cleared to an intermittent drizzle, so not too bad, but very strong westerly winds.

Kings Park run, taking it a little bit easier, but it seems that I've got the second half (the hills!) nailed at around 19:00, with the ability to run low 18s if I want to. Now all I need is a 19:00 first half.

First road ride since June! Out to the coast via Lakes Monger & Herdsman, down to Mt Claremont, then to the Claremont-Nedlands river route.