Training Log Archive: simmoIn the 7 days ending Sep 5, 2009:
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Saturday Sep 5, 2009 #
Running 50:42 [3] 9.5 km (5:20 / km)
shoes: ASICS GT2130 (new)
Low impact run in Kings Park, same route as usual, except added 2km by going up behind the Double Helix on sand tracks, then back all the way down Broadwalk. Cold. Blustery. Wet. Had to negotiate mobs of twitchers blocking the tracks, standing around looking up into the trees.
Thursday Sep 3, 2009 #
Running 57:25 [3] 10.5 km (5:28 / km)
shoes: Asics GT 2140
Bridges and both sides of Heirisson. Cold evening, didn't see kangaroos as I was keeping pace with a dragon boat along the length of Heirisson. Also thinking how this run is 1/4 of a marathon. Could I do another 3 laps? Aerobically at this pace, no problem, but would the lactic build-up let me - not to mention the effect on the already damaged lower spine, knees and achilles, and the already excessively tight calves, hams and itbs? No way. Besides, barely managing 4 hrs has absolutely no appeal. I missed the 3 hr boat 25+ years ago.
Tuesday Sep 1, 2009 #
Running 40:52 [4] 8.0 km (5:07 / km)
shoes: ASICS GT2130 (new)
Kings Park run - wasn't intending to do fast time, and conditions (rain, wind) were against me anyway.
Sunday Aug 30, 2009 #
MTB Orienteering race 1:25:00 [3] ** 19.84 km (4:17 / km)
shoes: Bike: GT Avalanche
Totally forgot about servicing the bike since the last race, so gear changes were still a mess. Must get service done before 24 October. Nice day for riding, cool and cloudy.
My modem has packed in, so no voip, broadband or wireless, only a dial-up connection on the phone line, using JB's laptop.
My modem has packed in, so no voip, broadband or wireless, only a dial-up connection on the phone line, using JB's laptop.
C • ADSL 1