Training Log Archive: simmoIn the 7 days ending Dec 12, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 31:08 [5] * 5.47 km (5:41 / km)
ahr:142 max:152 spiked:14/15c shoes: Asics GT 2140
Running 58:22 [3] 10.43 km (5:36 / km)
ahr:126 max:134 shoes: Asics GT 2140
Running 41:03 [4] 8.0 km (5:08 / km)
ahr:136 max:149 shoes: ASICS GT2130 (new)