Training Log Archive: simmoIn the 7 days ending Jan 16, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jan 14, 2010 #
Note
(injured)
Saw Duncan today and received cortisone iontophoresis. Further 3 treatments next week - meanwhile REST.
Probably return to specific exercises after a few days, ie heel raises and drops, calf and soleus stretching.
Probably return to specific exercises after a few days, ie heel raises and drops, calf and soleus stretching.
Tuesday Jan 12, 2010 #
Running 40:02 [4] 8.0 km (5:00 / km)
shoes: ASICS GT2130 (new)
Kings Park run, wanted to run a faster one today and was going ok but the
Achilles, which had been getting a little troublesome lately, really kicked in with about 3km to go and I had to ease off. Hope it doesn't mean another long break from running.
Achilles, which had been getting a little troublesome lately, really kicked in with about 3km to go and I had to ease off. Hope it doesn't mean another long break from running.
C • Achilles 17
Sunday Jan 10, 2010 #
Running 40:38 [3] 7.4 km (5:29 / km)
shoes: Asics GT 2140
Bridges run, very humid, felt tired, slow time.