Training Log Archive: simmo

Event: Atwell MetrO
 

Short course at Metro Series (Atwell). Jogged 2.5km, walked about 750m. Achilles better than last week, but still not back to normal (normal being about 20% above the zero pain level). Had thought the cold was on the way out, but after the first 500m my chest was very wheezy. Tried walking the next 500m but it didn't improve so I thought I might as well resume running. Walked a bit more later on, and ran very slowly, hoping at least one person would be quicker. What do I have to do to get beaten? Didn't even have the optimum route today. Come back Aoife.

C • Not 1st 2

Still got the cold and haven't been able to try out the achilles, except for stretching and biomechanical exercises.

Had another cortisone treatment today, but now I've got a cold so enforced rest anyway.

Event: WAMC Matilda Bay Run
 

To arrange at least one more treatment tomorrow.

Did a walk from ABC to Banks Reserve (about 1.5km each way) to do a series of upper body and stretching exercises on the outdoor gym equipment.