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Training Log Archive: simmo

In the 7 days ending Apr 3, 2010:

activity

time

miles

Road cycling

2:00:00

29.83

(4:01)

48.0

(2:30)

Running

35:53

4.1

(8:45)

6.6

(5:26)

Orienteering

23:50

2.8

(8:31)

4.5

(5:18)

Total

2:59:43

36.72

(4:54)

59.1

(3:02)

2:00

0:00

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Saturday Apr 3, 2010 #

Road cycling 2:00:00 [3] 48.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Ride around the river, strong Southerly for first half, then a puncture at East Freo, then stopped at new (for us) Cafe Kava in Bicton for French toast & coffee. Nice cruise along the freeway with following wind, then Binnsey forgot to unclip and keeled over at Harbour Town - nice grazes on elbow and knee.

Friday Apr 2, 2010 #

Orienteering 23:50 [3] * 4.5 km (5:18 / km)
shoes: Asics GT 2140

Jog around a mock-up course on a mock-up map to check suitability of area for Aust Sprint Champs next year.

C • Ascot Waters? 2

Tuesday Mar 30, 2010 #

Running 35:53 [3] 6.6 km (5:26 / km)
shoes: Asics GT 2140

Kings Park, short lap. Ignored several barriers and no entry signs along our usual route. As expected, they were only there to allay the BGPA's paranoia about someone suing them for spraining an ankle in the storm debris.

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