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Training Log Archive: simmo

In the 7 days ending Apr 10, 2010:

activity # timemileskm+m
  Running2 1:16:22 8.72(8:46) 14.03(5:27)
  Outdoor Gym2 1:09:00
  Total4 2:25:22 8.72 14.03

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Saturday Apr 10, 2010 #

Note

Intended to run around and turn on the controls, but didn't have time - sorry!

Friday Apr 9, 2010 #

Outdoor Gym 35:00 [2]

Thursday Apr 8, 2010 #

Running 40:10 [3] 7.43 km (5:24 / km)
shoes: Asics GT 2140

Rail and Causeway bridges run from ABC centre in East Perth. Near miss when a gung ho Cadel wannabe came haring along the path from the Causeway, weaving in and out of pedestrians, runners, dogs, and other cyclists. Just as he got to the fork at Burswood - which I had just crossed - a commuter cyclist who had slowed down for me was taking the right fork as Cadel WB tried to overtake him. Result: Cadel WB veered off right onto the grass narrowly missing me and a couple with a dog. I stopped to point out to him that there were signs every 200m along the path warning cyclists to ride slowly, and that if he really wanted to race then there was a very suitable race track (Great Eastern Highway) less than 100m away.

Wednesday Apr 7, 2010 #

Outdoor Gym 34:00 [2]

Tuesday Apr 6, 2010 #

Running 36:12 [3] 6.6 km (5:29 / km)
shoes: Asics GT 2140

Kings Park short leg, track above Mts Bay Rd still closed (not for me!) and they haven't even started to clear the storm mess.

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