Training Log Archive: simmoIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Road cycling 2:20:03 [3] 54.93 km (2:33 / km)
shoes: Bike: Bianchi Coast to Coast
Same ride as a couple of weeks ago, much colder - 2C when we started. Good fruit toast at Kava again.
Friday May 14, 2010 #
Outdoor Gym 35:00 [2]
Thursday May 13, 2010 #
Running 40:00 [3] 7.4 km (5:24 / km)
shoes: ASICS GT2130 (new)
Bridges from East Perth, time by mobile phone.
Tuesday May 11, 2010 #
Running 40:15 [4] 7.93 km (5:05 / km)
shoes: Asics GT 2150
Kings Park, gradually getting down - should crack the 40 in the next few weeks, and hopefully around 39 by the time we head to Tyrol 6 Days.
Sunday May 9, 2010 #
Orienteering race 53:09 [4] *** 5.9 km (9:01 / km)
spiked:8/11c shoes: Inov8 Mudclaw 330
H3 course at Catholic Agricultural College (spur gully), GPS 7.2km. Bit wobbly about some of the controls, but nothing more than half a minute. Compass was adrift on 1 and went wider than I would have liked, at 2 the (now unusual) 1:15000 scale was hard to read, thought I was looking for a rocky knoll in a gully, but it turned out to be on a spur - more logical when you think about it but that's not what the map was telling my less than perfect eyes.