Training Log Archive: simmo

In the 7 days ending Jul 31, 2010:

activity

time

miles

Road cycling

1:32:00

22.37

(4:07)

36.0

(2:33)

Walking

1:30:00

4.35

(20:41)

7.0

(12:51)

Total

3:02:00

26.72

(6:49)

43.0

(4:14)

1:32

0:00

Road cycling 47:00 [3] 18.0 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Ride over to Dad's.

Road cycling 45:00 [3] 18.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast

Back from Dad's.

Note

Entries for Tyrol 6 Days and France cycling/walking are now up, starting here

Walking 1:30:00 [3] 7.0 km (12:51 / km)

From Hampstead to Highgate and back, with a few meanderings across the Heath, and a visit to Kenwood House.

Event: Hill Park Dale