Training Log Archive: simmoIn the 7 days ending Sep 4, 2010:
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Saturday Sep 4, 2010 #
Running hills 51:46 [4] 8.7 km (5:57 / km)
shoes: Asics GT 2150
Reabold including the extra hill, nice morning.
Thursday Sep 2, 2010 #
Running 49:55 [3] 8.8 km (5:40 / km)
shoes: Asics GT 2150
Bridges and Heirisson, saw no roos.
Tuesday Aug 31, 2010 #
Running 43:01 [3] 7.9 km (5:27 / km)
shoes: Asics GT 2140
Kings Park lap, raining the whole way. Getting slower, sub-40 will be hard work from where I am at the moment.
Sunday Aug 29, 2010 #
Event: South Ledge
Orienteering race 1:08:34 [4] **** 5.0 km (13:43 / km)
spiked:10/13c shoes: Inov8 Mudclaw 330
H3 course at South Ledge, GPS 6.05. Pretty thick in places, spiked the first 4, then dropped a minute to poor mapping at 5. Went right past 8 because the flag was hidden on the E side of a boulder (another minute), not N as described, then orienteered poorly to 9 (2 minutes).