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Training Log Archive: simmo

In the 7 days ending Sep 11, 2010:

activity # timemileskm+m
  Running3 2:20:22 15.35(9:09) 24.7(5:41)
  Road cycling1 2:04:27 29.62(4:12) 47.67(2:37)
  Total4 4:24:49 44.97(5:53) 72.37(3:40)

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Saturday Sep 11, 2010 #

Running hills 48:17 [3] 8.0 km (6:02 / km)
shoes: Asics GT 2150

Reabold hills run, starting and finishing at different point because my usual car park was full. Looked like a duathlon taking place - all the bikes (about 20) lined up on a rack waiting for runners to arrive.

Thursday Sep 9, 2010 #

Running 49:28 [3] 8.8 km (5:37 / km)
shoes: Asics GT 2150

Bridges-Heirisson run, about the same pace as last week. Didn't see any kangaroos until 2/3 way round the Island there was a flash in the corner of my eye, and I glanced around to see a tourist about 50m away near a solitary kangaroo. The others may have been shy and hiding in the bush.

Tuesday Sep 7, 2010 #

Running 42:37 [3] 7.9 km (5:24 / km)
shoes: Asics GT 2140

Kings Park run, thought it was going to be another wet one, but the drizzle stopped after the first km. Had late lunch, which was weighing heavily and causing stitch around the 5km mark. Still managed a little bit quicker than last week's really slow time.

Sunday Sep 5, 2010 #

Road cycling 2:04:27 [3] 47.67 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Easy Sunday morning ride around the river in lieu of MTBO, which would have taken up too much of my day.

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