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Training Log Archive: simmo

In the 7 days ending Nov 20, 2010:

activity

time

miles

Running

1:23:32

9.51

(8:47)

15.3

(5:28)

Orienteering

46:02

5.34

(8:37)

8.6

(5:21)

Total

2:09:34

14.85

(8:43)

23.9

(5:25)

0:46

0:00

» now

Saturday Nov 20, 2010 #

Event: Canning Vale Metro Series

Orienteering race 46:02 [4] 8.6 km (5:21 / km)
shoes: Asics GT 2150

Metro Series race at Canning Vale - at the time I didn't think my route was all that bad, but it must have been - 13 mins down and 8-9 mins behind guys that beat me by less than a minute last week. Forgot to take the Garmin again - distance is calculated from Routegadget, which also shows Ameko did only 7.3km! How wrong can you be!

Thursday Nov 18, 2010 #

Running 41:23 [3] 7.4 km (5:36 / km)
shoes: Asics GT 2150

Bridges run from East Perth, very hot - around 33C - and didn't feel like going around Heirisson.

Tuesday Nov 16, 2010 #

Running 42:09 [4] 7.9 km (5:20 / km)
shoes: Asics GT 2150

Tuesday KP lap, thought I would be much slower so not disappointed about missing a 41.

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