Training Log Archive: simmoIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Road cycling 1:54:44 [3] 43.5 km (2:38 / km)
shoes: Bike: Bianchi Coast to Coast
Over Narrows, South Perth, Burswood, Maylands, Bassendean, nice coffee on the way home at Sherbet.
Thursday Mar 17, 2011 #
Running 51:40 [3] 8.74 km (5:55 / km)
shoes: Asics GT 2150 New
Run on sand/limestone trails at Maidens Park, Bunbury. A lot sandier than when I was last there in September, slow going at times, and even walked for about 30m on one very steep hill with deep sand.
Tuesday Mar 15, 2011 #
Running 36:35 [3] 6.0 km (6:06 / km)
shoes: Asics GT 2150 New
Short course at Kings Park. Had previously said I wouldn't do an evening run if it was over 28C - tonight was 34C at 5pm, so this was a jog, not a run.
C • Hot 2
Sunday Mar 13, 2011 #
Orienteering intervals 30:00 [5] 6.0 km (5:00 / km)
shoes: Asics GT 2150 New
Ran every leg of M21E course flat out, rest between each leg while Russell walked to the next control. Bit of warm-up and retracing of legs to try different routes. Time and distance are imaginary to fool the over-curious and boost my log.