Training Log Archive: simmoIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
Event: NavDash 6 - Guildford
Road cycling 2:02:23 [3] 53.5 km (2:17 / km)
shoes: Bike: Bianchi Coast to Coast
Solo ride, thru East Perth, Orrong Rd to Roe Hwy, then to Kwinana Fwy. South-Easterly along Orrong Rd, but by the time I hit the Freeway it had backed around to ENE, so had a headwind for 2 legs of the triangle!
Orienteering race 16:20 [4] 2.5 km (6:32 / km)
shoes: Asics GT 2150 New
Nav Dash at Guildford. OK without trying to run really hard, until 11-12 where I went in to a dead end, and then backed out the long way. Then on 12-13 I wasted quite a bit of time trying to run long, tussocky grass and crossing 3 awkward fences, when i could have taken a nice, fast route around on the road.
Thursday May 5, 2011 #
Running 49:55 [3] 8.9 km (5:37 / km)
shoes: Asics GT 2150 New
Bridges and W. Heirisson.
Tuesday May 3, 2011 #
Running 43:19 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New
Kings Park run, didn't have energy to try for a faster time.
Sunday May 1, 2011 #
Orienteering race 36:46 [4] **** 3.3 km (11:08 / km)
spiked:8/12c shoes: Inov8 X Talon 212
Australian Middle Distance Champs, gps 4.13km. Got the win, but didn't really deserve it, at least 5 mins of errors after crossing the ridge for the 3rd, and trhen 4th time. Worst was no. 10, which I had seen previously (but without realising) on the way to 6 - lost a good 3 mins there.