Training Log Archive: simmo

In the 7 days ending May 21, 2011:

activity

time

miles

Road cycling

2:17:50

34.11

(4:02)

54.9

(2:31)

Orienteering

1:10:51

3.79

(18:42)

6.1

(11:37)

Total

3:28:41

37.9

(5:30)

61.0

(3:25)

2:17

0:00

Road cycling 2:17:50 [3] 54.9 km (2:31 / km)
shoes: Bike: Bianchi Coast to Coast

Roe Hwy ride with Binnsey. Punctured just after turning onto the path from Orrong Rd. Had intended to return via Freo, but Binnsey reneged.

Event: Julimar

Orienteering race 1:10:51 [3] 6.1 km (11:37 / km)
shoes: Inov8 X Talon 212

H3 course at Julimar, messed up 1, 2 and 4, otherwise nav ok, but running wasn't. Walked a lot, bush thick and scratchy. GPS 7.7km.