Training Log Archive: simmoIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Road cycling 2:13:45 [3] 54.48 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river via Mosman. Hooray - Preston Pt Rd has been resurfaced.
Thursday Jul 14, 2011 #
Running 35:47 [3] 6.2 km (5:46 / km)
shoes: Asics GT 2150 New
Hyde Park run.
Tuesday Jul 12, 2011 #
Running 35:24 [3] 6.6 km (5:22 / km)
shoes: Asics GT 2150 New
Short Kings Park lap.
Sunday Jul 10, 2011 #
Event: (MTBO LDC) Munday Brook
Road cycling 3:19:32 [3] 72.89 km (2:44 / km)
shoes: Bike: Bianchi Coast to Coast
Around the Bay in a Day training: down the freeway path to Russell Rd, across to Woodman Point then up the coastal path to South Fremantle. Stopped for coffee at a nice patisserie in South Terrace (La Vespa - I was wearing the right cap). Through the centre of Freo, then to Port Beach, Swanbourne, Subi and home. Russell Rd was a surprise - nice ride with good surface and rural scenes. Quiet on Sundays, but probably used by lots of trucks on weekdays.