Training Log Archive: simmoIn the 7 days ending Jul 23, 2011:
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Saturday Jul 23, 2011 #
Road cycling 3:10:00 [3] 72.37 km (2:38 / km)
shoes: Bike: Bianchi Coast to Coast
Russell Rd ride - same as before. Stopped for Binnsey puncture at Leighton.
Thursday Jul 21, 2011 #
Running 38:00 [3] 6.5 km (5:51 / km)
shoes: Asics GT 2150 New
Hyde Park, took a slightly longer route to post a letter on the way to the Park.
Tuesday Jul 19, 2011 #
Running 36:12 [3] 6.6 km (5:29 / km)
shoes: Asics GT 2150 New
KP, short lap.
Monday Jul 18, 2011 #
Road cycling 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Down to Port Beach via Subi & Swanbourne and return.
Sunday Jul 17, 2011 #
Event: Mt Billy
Orienteering race 57:45 [4] 6.0 km (9:38 / km)
shoes: Inov-8 Oroc 280
OY race at Mt Billy, could have done H4 but chose H3. The first half was mostly slow and steep, a lot of crap vegetation around. After crossing back over Yarra Rd it was faster. The courses were just not up to H standard, I think the setter simply 'does not get it' and should retire (or be retired by his club). GPS 6.55, pretty straight so pleased with that. 5 mins behind Joe D - young legs would have been good on this course.