Training Log Archive: simmoIn the 7 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Road cycling 3:40:00 [3] 83.0 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Around the Bay in a Day training: same ride as previous 2 weeks, except we went further, down to Anketell Rd, then via Mandogolup Rd, Rowley Rd and Moylan Rd to rejoin the previous route at the Cockburn Cement works on Russell Rd. Nice rural area with market gardens and turf farms on quiet roads. Brekkie at La Vespa again.
Tuesday Jul 26, 2011 #
Running 43:21 [3] 7.9 km (5:29 / km)
shoes: Asics GT 2150 New
Kings Park lap.
Sunday Jul 24, 2011 #
Event: (Relays) Pre-Frazzle
Orienteering race 26:25 [4] 2.8 km (9:26 / km)
shoes: Inov-8 Oroc 280
Leg 1 of club relays at Pre-Frazzle. Went too wide avoiding climb to no.1, passed Juffy scratching his head between 3 & 4, he soon came past again, but managed to keep him and Andre in sight until no. 13. GPS 3.23km.
Orienteering race 28:44 [4] 2.8 km (10:16 / km)
shoes: Inov-8 Oroc 280
3rd leg, after Richard put us into 2nd. Shotrat came steaming past after the spectator control, and got clear when I climbed over the hill from 11 instead of going around. He got very clear when I couldn't find 12 for 2-3 minutes and made further mistakes on 13 & 14. GPS 3.31.
Richard put us back into 2nd, but then banged his noggin at the drinks control and couldn't continue with blood streaming into his eyes.
Richard put us back into 2nd, but then banged his noggin at the drinks control and couldn't continue with blood streaming into his eyes.