Training Log Archive: simmoIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Event: MetrO 11-12: Joondalup North
Road cycling 1:28:42 [3] 35.38 km (2:30 / km)
shoes: Bike: Bianchi Coast to Coast
Out to Bayswater, back via E Perth, then to Mt Hawthorn to get bread from New Norcia, our normal baker at Hyde Park being closed for holidays.
Orienteering race 31:00 [4] 5.64 km (5:30 / km)
shoes: Asics GT2160
Metro Series race at Joondalup. With a big crowd, but decided to go it alone after my 2nd control - big mistake! Forgot to start the Garmin, so distance unknown until I can calculate it from Routegadget.
5.64km according to RG.
5.64km according to RG.
Thursday Jan 19, 2012 #
Running 38:24 [3] 7.0 km (5:29 / km)
shoes: Asics GT2160
East Perth to Heirisson - gates were locked because of the explosive extravaganza next week, so backtracked and went around the Eastern half of the island.
'Only' 29C for a change!
'Only' 29C for a change!
Tuesday Jan 17, 2012 #
Running 41:22 [4] 7.9 km (5:14 / km)
shoes: Asics GT2160
Kings Park lap, suspected it would be hard when Juffy tagged along. Still pretty warm (high 20s), probably in the 4.3-4.5 intensity range for me, although Juffy looked fairly relaxed.
Sunday Jan 15, 2012 #
Road cycling 1:55:00 [3] 47.1 km (2:26 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river with Binnsey.